Sleep Reset: CBT for Insomnia 8.4.0

Simple Habit, Inc. – Freeware – iOS
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Are you struggling with getting enough sleep? Join the thousands of people who have conquered insomnia with Sleep Reset. This program, endorsed by the Stanford Sleep Clinic and recommended by sleep doctors, is your solution to achieve restful sleep.

Discover why Sleep Reset has garnered recognition in reputable publications such as Forbes, INSIDER, TechCrunch, WSJ, CNBC, Sleep Foundation, and more. It has even been selected as one of Google's "New Apps We Love."

What is Sleep Reset? It is a personalized sleep program tailored to help you overcome insomnia. By identifying the underlying causes of your sleep troubles, Sleep Reset enables you to achieve deep, uninterrupted sleep without relying on harmful pills or experiencing unpleasant side effects.

We combine principles of Cognitive and Behavioral Therapy for Insomnia (CBT-I) with guidance from sleep experts to create strategies personalized just for you.

With Sleep Reset:
<ul>
 <li>You will address the root causes of your sleep troubles and implement effective strategies for lasting results.</li>
 <li>You will have access to a comprehensive library of lessons, exercises, meditations, and more, curated by leading experts who tackle issues like sleep anxiety and physical discomfort.</li>
 <li>You will receive dedicated 1:1 messaging with a sleep expert who will provide personalized CBT-I coaching, effective action plans, and ongoing support.</li>
 <li>You will achieve your goals quickly by committing to just 5-10 minutes per day for 8 weeks.</li>
</ul>

Sleep Reset delivers results. Our members have reported:
<ul>
 <li>85 more minutes asleep per night</li>
 <li>41% less time awake in the middle of the night</li>
 <li>2 fewer nightly awakenings</li>
 <li>53% less time needed to fall asleep</li>
</ul>
About half of our members who previously relied on sleeping pills have stopped taking them by the end of the program. This success is supported by peer-reviewed clinical data analysis conducted by top sleep researchers at the University of Arizona's Sleep and Health Research Program, published in Frontiers in Sleep.

Experts recommend Sleep Reset for several reasons:
<ul>
 <li>It is backed by our Sleep Advisory Board composed of leading experts from Stanford University, Yale University's School of Medicine, and the University of Arizona.</li>
 <li>The program utilizes clinically-proven techniques endorsed by the American Academy of Sleep Medicine, which is recognized as the gold standard in insomnia treatment.</li>
 <li>There are no harmful pills, melatonin, or supplements involved, ensuring no grogginess, dependence, or long-term health risks.</li>
 <li>We prioritize addressing the root causes of your sleep issues and equipping you with long-term tools for managing your sleep rather than offering quick fixes.</li>
 <li>Your action plan is personalized based on your unique sleep situation, using data and history from our comprehensive assessment. You also have access to a personal sleep coach for daily support and customization of your program.</li>
 <li>The program is accessible through our mobile app, allowing you to use it anytime and anywhere. You can even message your coach remotely. Plus, all aspects of Sleep Reset can be done from the comfort of your own home without the need for in-person appointments or specialized equipment.</li>
 <li>You will start seeing improvements to your sleep, health, and overall well-being within just two weeks—an expedited timeline compared to in-person sleep clinics with lengthy waitlists and high costs (up to $5,000) that typically offer similar techniques.</li>
</ul>

To begin using Sleep Reset:
<ol>
 <li>Download our app and take our expert sleep assessment.</li>
 <li>Sign up for a 7-day trial.</li>
 <li>During your trial, understand the root causes of your insomnia based on the assessment results, receive a personalized 8-week action plan, and meet your sleep coach.</li>
 <li>As a subscriber, commit to less than 15 minutes per day using the program in the comfort of your own home. You will experience initial sleep improvements within just two weeks.</li>
</ol>

If you have any questions or feedback, please reach out to us at help@thesleepreset.com.

Thank you for choosing Sleep Reset!

Privacy Policy: <a href="https://thesleepreset.com/privacy">https://thesleepreset.com/privacy</a>

Terms and Conditions: <a href="https://thesleepreset.com/tos">https://thesleepreset.com/tos</a>

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