Sleep Reset: CBT for Insomnia 8.4.0

Simple Habit, Inc. – Freeware – iOS
uit 1879 stemmen

Laatste versie
8.4.0 Veilig te installeren

Dit is geen downloadformulier!

De UpdateStar programma database wordt bijgehouden door gebruikers, voor gebruikers.
Met uw steun kunt u helpen om de software van alle andere gebruikers actueel te houden. Vul alle velden in die onjuist of achterhaald zijn. We zullen uw bijdrage zo spoedig mogelijk controleren en beoordelen.
Wij danken u voor uw steun aan UpdateStar!

Titel:

Categorie:

Vereisten:

Android

iOS

Windows

Mac

Linux

Licentie:

Uitgever:

Uitgever URL:

Beschrijving:

Are you struggling with getting enough sleep? Join the thousands of people who have conquered insomnia with Sleep Reset. This program, endorsed by the Stanford Sleep Clinic and recommended by sleep doctors, is your solution to achieve restful sleep.

Discover why Sleep Reset has garnered recognition in reputable publications such as Forbes, INSIDER, TechCrunch, WSJ, CNBC, Sleep Foundation, and more. It has even been selected as one of Google's "New Apps We Love."

What is Sleep Reset? It is a personalized sleep program tailored to help you overcome insomnia. By identifying the underlying causes of your sleep troubles, Sleep Reset enables you to achieve deep, uninterrupted sleep without relying on harmful pills or experiencing unpleasant side effects.

We combine principles of Cognitive and Behavioral Therapy for Insomnia (CBT-I) with guidance from sleep experts to create strategies personalized just for you.

With Sleep Reset:
<ul>
 <li>You will address the root causes of your sleep troubles and implement effective strategies for lasting results.</li>
 <li>You will have access to a comprehensive library of lessons, exercises, meditations, and more, curated by leading experts who tackle issues like sleep anxiety and physical discomfort.</li>
 <li>You will receive dedicated 1:1 messaging with a sleep expert who will provide personalized CBT-I coaching, effective action plans, and ongoing support.</li>
 <li>You will achieve your goals quickly by committing to just 5-10 minutes per day for 8 weeks.</li>
</ul>

Sleep Reset delivers results. Our members have reported:
<ul>
 <li>85 more minutes asleep per night</li>
 <li>41% less time awake in the middle of the night</li>
 <li>2 fewer nightly awakenings</li>
 <li>53% less time needed to fall asleep</li>
</ul>
About half of our members who previously relied on sleeping pills have stopped taking them by the end of the program. This success is supported by peer-reviewed clinical data analysis conducted by top sleep researchers at the University of Arizona's Sleep and Health Research Program, published in Frontiers in Sleep.

Experts recommend Sleep Reset for several reasons:
<ul>
 <li>It is backed by our Sleep Advisory Board composed of leading experts from Stanford University, Yale University's School of Medicine, and the University of Arizona.</li>
 <li>The program utilizes clinically-proven techniques endorsed by the American Academy of Sleep Medicine, which is recognized as the gold standard in insomnia treatment.</li>
 <li>There are no harmful pills, melatonin, or supplements involved, ensuring no grogginess, dependence, or long-term health risks.</li>
 <li>We prioritize addressing the root causes of your sleep issues and equipping you with long-term tools for managing your sleep rather than offering quick fixes.</li>
 <li>Your action plan is personalized based on your unique sleep situation, using data and history from our comprehensive assessment. You also have access to a personal sleep coach for daily support and customization of your program.</li>
 <li>The program is accessible through our mobile app, allowing you to use it anytime and anywhere. You can even message your coach remotely. Plus, all aspects of Sleep Reset can be done from the comfort of your own home without the need for in-person appointments or specialized equipment.</li>
 <li>You will start seeing improvements to your sleep, health, and overall well-being within just two weeks—an expedited timeline compared to in-person sleep clinics with lengthy waitlists and high costs (up to $5,000) that typically offer similar techniques.</li>
</ul>

To begin using Sleep Reset:
<ol>
 <li>Download our app and take our expert sleep assessment.</li>
 <li>Sign up for a 7-day trial.</li>
 <li>During your trial, understand the root causes of your insomnia based on the assessment results, receive a personalized 8-week action plan, and meet your sleep coach.</li>
 <li>As a subscriber, commit to less than 15 minutes per day using the program in the comfort of your own home. You will experience initial sleep improvements within just two weeks.</li>
</ol>

If you have any questions or feedback, please reach out to us at help@thesleepreset.com.

Thank you for choosing Sleep Reset!

Privacy Policy: <a href="https://thesleepreset.com/privacy">https://thesleepreset.com/privacy</a>

Terms and Conditions: <a href="https://thesleepreset.com/tos">https://thesleepreset.com/tos</a>

Labels:

Korte beschrijving:

Geïnstalleerde versie onbekend?

Huidige versie:

Download URL:

Directe download URL:

Koop URL:

Pictogram URL:

Schermafbeelding 1 URL:

Schermafbeelding 2 URL:

Schermafbeelding 3 URL:

Schermafbeelding 4 URL:

PAD-bestand URL:

Opmerking:

Uw e-mailadres:

Nieuwsbrief:

Voer uw e-mailadres in zodat wij u kunnen bereiken indien we vragen hebben over uw bijdrage. Wij zullen uw e-mailadres nooit delen met derden.

Aanverwante producten

BedTyme - The insomnia app

Are you seeking restful sleep and a return to your normal self? Do you feel misunderstood by those around you, unaware of what you've been enduring? If so, you've arrived at the ideal destination!

HoomBand

WHAT’S IN THE APP? + 1200 minutes of sleep stories and guided meditations created by sleep experts Choose your journey: Role play, Nature, Guided Meditation, Science Fiction, Documentary, etc.

JS Dental Lab

JS Dental Lab app provides a practical channel to communicate regarding your JS Dental Lab night guard or retainer. Share impression images Seek clarification about your order Request additional materials for your impression …

mySleepButton

mySleepButton® is an innovative invention by CogSci Apps® that aims to assist with falling asleep. It offers a simple and effortless way to achieve this goal.

Noisli

The Official app of Noisli.com is a powerful tool for creating background noise and generating colors that can be used for both work and relaxation purposes.

Sleep Journey: Insomnia Helper

Looking to improve your sleep and overall health? Insomnia and anxiety are common concerns that many people face. Journey is here to assist you in managing these concerns and achieving a better night's sleep.

Sleepify: Better Sleep Stories

Sleepify is the first app that offers an effective solution to help you fall asleep within 15 minutes using scientifically supported bedtime stories, sleep sounds, and music.

SleepOn

SLEEPON is a home sleep testing system that includes a sleep ring and accompanying apps. It utilizes the sleepFit™ algorithm to gather precise biological data from the sleep ring and app.

Timeshifter Shift Work

An entirely new approach for optimizing sleep, alertness, health, and quality of life for shift workers, developed by renowned scientists. We appreciate your patience as we gradually introduce this application.

Yoga Nidra: Sacred Sleep

In less than 30 minutes, you can experience a reduction in stress and anxiety, deep relaxation, and a renewed sense of healing.

▼ ▲

Nieuwste updates

Laatste versie
8.4.0

Veilige en gratis downloads, gecontroleerd door UpdateStar

Blijf actueel
met UpdateStar freeware.

Laatste nieuws

Recente beoordelingen

	Siglos Karaoke Professional Laat je innerlijke ster los met Siglos Karaoke Professional
	Xilisoft MP4 Converter Moeiteloze MP4-bewerking met Xilisoft MP4 Converter
	My Folders Organiseer uw digitale leven met Mijn mappen
	System Optimizer Verbeter de prestaties van uw pc met System Optimizer
	PureVPN Verbeterde online beveiliging met PureVPN!
	foobar2000 foobar2000: de ultieme muziekspeler voor audioliefhebbers

Meest populaire downloads

	UpdateStar Premium Edition Uw software up-to-date houden is nog nooit zo eenvoudig geweest met UpdateStar Premium Edition!
	Microsoft Visual C++ 2015 Redistributable Package Verbeter de prestaties van uw systeem met Microsoft Visual C++ 2015 Redistributable Package!
	Microsoft Edge Een nieuwe standaard in surfen op het web
	Google Chrome Snelle en veelzijdige webbrowser
	Microsoft Visual C++ 2010 Redistributable Essentieel onderdeel voor het uitvoeren van Visual C++-toepassingen
	Microsoft Update Health Tools Microsoft Update Health Tools: zorg ervoor dat uw systeem altijd up-to-date is!